My Funny Valentine, My Sweet Valentine, My Best Valentine.

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This little guy makes me laugh so hard. He went to the store with his dad to pick out these flowers for me - and what a great choice! I love hydrangeas! Of course, this was all after his nap, which is why he is wearing pajamas bottoms. I just love him to pieces. He's seriously the funniest person and the things that come out of his mouth these days astound us. "You're my valentine, mom. And my teacher. " - what he told me when I picked him up from school yesterday.

What are you up to for Valentines Day? We aren't doing anything particularly special - I got Everett some stickers and a color book pack, which he lovvvvves. Target Dollar section is the jam! And pancakes are on the breakfast menu :) True story - Stevie and I busted into our Valentine chocolate last night because we both wanted some and I knew he had probably bought it. I was like, hey, can we have some of that chocolate you probably bought me? And he was like, yeah, let's. And then we watched re-runs of White Collar. Does anyone else re-watch old episodes of shows that aren't cool anymore? I can't help it - I love that Neal Caffrey.

I hope your Valentines is relaxed and cozy and a sweet reminder of the gorgeous souls in your life. Happy Day to you!

P.S. - We snuck into our neighbors yard to take these pics because they have all sorts of beautiful blooms happening. And also - these are my old jeans! I finally squeezed them over my hips! But I'll be honest -  they aren't zipped here at all :)

Six Weeks in Newbornland.

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It's been quite a journey, these past 6 weeks.

I've laughed, cried, felt complete peace, felt complete chaos.

Stevie had 6 weeks of paternity leave (!!!), so my family was pretty spoiled by having daddy around constantly. And I didn't realize how much I would NEED him around, to do everything. Thank goodness for him! And for his awesome company for providing this policy for dads! I can't tell you enough how thankful I am that we had so much time together to integrate into a new family normal.

Because I've been recovering from a c-section, I couldn't do anything for the first two weeks postpartum. Like, anything. I couldn't move, let alone change diapers or pick up my toddler or even go to the bathroom. Stevie did it all - cooking and cleaning, taking care of Everett, taking care of Daxton. He had to bring me the baby every time to feed him, he had to help me change my underwear, he had to help me bathe. It was kind of a nightmare, for me. I felt so helpless and disempowered. Of course, all of those things got easier, but the process felt so, so slow. Once I got over being exhausted from the labor and delivery, I went into full-force frustration because I just wanted to be able to do stuff. I have a whole new empathy for women who have gone through c-sections, especially in situation that are emergent. I never understood what that must feel like, how hard the recovery can be, how emotional the process is.

Not to sound dramatic, but there were a lot of things that made the past 6 weeks feel endless.

But then there's Daxton.

He is just incredible. So sweet, with a peaceful demeanor and almost an air of maturity, somehow. His eyes are clear and his body is long and he has the gentlest spirit. Did I mention he is big? So big. In the few short weeks I've known him, I've fallen hard. We all have. This family is smitten with our little boy and we didn't realize how much we were missing out on before he arrived. Everett and I like to call him our lovey dovey, only Everett says it like, 'uh-vy duhvy' and it's pretty hilarious. He also calls him his "best brother" and kisses him on the cheek about 50 times a day. We are all just so happy with our expanded family. It's so nourishing to this mama heart of mine, especially as I sort through the highs and lows in this new season of motherhood.

All the "firsts" have been so unique to Daxton's personality. Finding a special song to sing to him in the middle of the night when I'm rocking him back to sleep. Giving him his first bath and seeing his calm reaction to the water. Taking family walks outside and watching his eyes as he takes in the blue of the sky, the song of a bird, the chill of the weather. Even though we've had Everett for over two years, showing us the world through his eyes, it all feels new again. Because it's with a brand new soul, fresh from Heaven and brimming with his own breath of life.

Sometimes I have to stop myself, to remind myself that I am living in the good old days. And these are those days! Marked with exhaustion and teeming with every degree of emotion. What a six weeks it's been!

P.S. - My birth story with Daxton.

Welcoming Daxton Spencer to the World.

I never shared Everett's birth story. I just never felt like I could share something quite so private with the world wide web. Hahaha I guess after having one baby, you lose all sense of privacy and modesty and nothing is "TMI" anymore - any moms out there feel me? So I went ahead and wrote down Daxton's birth story while it was still fresh on my mind and soul, and even though it took me a few weeks to really get it all out, it was beautifully therapeutic for this heart of mine. And also, I spent a lot of time reading others' birth stories in the weeks leading up to his birth, and I actually feel like it helped me prepare for the unexpected nature of his birth. So this time around, I am happy to share and hopefully shed some light and hope for others who have experienced the unexpected in childbirth. Honestly, even though Everett's birth was super intense and ridiculously long (hello, 36 hours that I will never ever forget!), Daxton's proved to be much more, hmm what's the word for it - lively?!

Also, a few disclaimers. This is a birth story - so yeah, it's crazy LONG, there's some medical mojo and probably some TMI-esque content. If you're not into that, please feel free to skip over this post!


On Dec. 14, 2016 I woke up so ticked off. Another night went by that I hadn't woken up in labor. I know this may sound ridiculous, but this is my truth and this is my story, so I'm not going to apologize. I was sad, frustrated and just so wanting to go into labor. So on that morning on the 14th, I asked Stevie to take a vigorously long walk with me. I was ready to walk until that baby decided to come out. This was after we had tried everything else - days of eating spicy foods, rubbing Clary Sage essential oils on my ankles, getting a massage, then getting a specialty foot massage, having sex (not that much fun when you feel like a 500 lb. sumo wrestler), drinking raspberry leaf tea, bouncing up and down on my yoga ball, doing jumping jacks in the living room, eating eggplant Parmesan every single day, eating pineapple (there are a lot of foods they "say" will induce labor, and I tried them all), finally culminating to my all-time low point where I ran out into the yard around midnight to stand under the full moon while rubbing my belly in a clockwise motion. I read it on the Internet, so of course I had to try it. And of course, I felt a little weird and superstitious after the fact, and the wet grass was stuck on my feet when I walked inside the house which was just a reminder of how ridiculous I was. I'm sure all my neighbors saw me out there squeezed into whatever nightgown situation that actually fit me in my plumpest hour, and were horrified.

So that morning, we walked. We walked hard. I huffed and puffed and waddled by the nearby golf course and Stevie and I talked. We talked about how we would renovate our house, if we decided to stay there for the long haul. We talked about Everett. We talked about Christmas and our exercise goals for the New Year and Stevie's business idea. We talked about so many things, and I was having increasing pain on the left side of my pelvis. A sharp, shooting pain. Not contractions, but just an irritating, pinching, lightning kind of pain. Once we turned around the walk home was slower, and I had to keep stopping for rest breaks. To pant.

My spirit was a little broken. Would this baby ever, ever come out? He was such a tease.

Once we got home, the sharp shooting pain continued with each step of my left foot. I decided to call my midwife and ask her what the heck that was. It was aggravating and super frustrating, because I knew it wasn't productive, like contractions.

I called and they invited me to go ahead and come in at 2:50pm. So Stevie and I dropped Everett off at my sister-in-law's and we went over to my OBGYN's office. They were busy. We had to wait 45 minutes.

The Property Brother's were on in the waiting room. While we were watching and waiting, something incredibly uncanny happened. Then it happened again. I looked at Stevie, wide-eyed with disbelief. And then it happened again.

"Stevie, I just had a contraction."

And then again, and again, and again. They started coming relatively quick, every 10 minutes or so. He celebrated with me in that waiting room. By the time we actually got into the room where the midwife would see us, I was having regular contractions and they were real.

She smiled and obliged when I asked her to strip my membranes. That was another thing that I had heard would help, although at this point I was kind of certain I was in real labor. Still, it was my good faith insurance. I wanted to be sure that I was going to have this baby. Like, in this calendar year. She explained that the pain I was feeling could most certainly be associated with labor, even though it didn't feel like contractions. She suggested that I should go home and get some rest, eat a good meal and take a shower. I asked her if I should plan on checking into the hospital later that evening or if she thought it would still be a day or two. She said she didn't know, but to go ahead and get prepared to have a baby.

On the drive home we were elated and a little shocked. I couldn't believe I went into labor while sitting at the doctor's office. The contractions in the car ride were pretty strong, and I wasn't able to talk through them. We picked up Everett and jetted home, where I hurriedly jumped in the shower. I figured that would slow down the contractions (if they were Braxton Hicks and not the real deal), but there was no slowing down. They continued to speed up, and by the time I got out of the shower, they were coming 5 minutes apart. I quickly dressed and put last minute items in my hospital bag, and Stevie and I decided to call my wonderful doula Liz (who had been with me for my first birth with Everett). My mom had randomly stopped by since she was supposed to be meeting a friend around the corner for an early dinner, but when she saw what a state we were in, she called and cancelled her dinner. My mother in law soon arrived as well, to stay with Everett for the evening.

As the contractions sped up, I realized we needed to get to the hospital. Like, really soon.

My doula arrived around 6pm and we immediately called the midwife. We explained that I had been having contractions 3-5 minutes apart for an hour, and she told us to come on in. So we kissed Everett goodbye, piled into our Ford Expedition and Stevie started driving, with me and Liz in the back seat. I was overwhelmed with a feeling of, we've been here before. My memories from Everett's birth were suddenly so present - and I was reliving that exact car moment again. Riding with Liz in the backseat, Stevie in the driver seat. Talking about not going over the speed bumps fast. It was all familiar, we had all done this before.

When I checked into the hospital, there were Christmas trees everywhere. Little white lights and wreaths on every desk. I remembered my friend Elizabeth's labor story, about how she took one final pregnancy photo when she checked into the hospital, and I said, "Stevie! Will you take my picture? The last picture of Daxton inside of me?!" And he did. That was really special. I knew things would get really intense before it was all over (ha, little did I know how intense), and I wanted to remember this moment of excitement and joy and tiny little white lights decorating this memory.


In the triage room, they checked me and I was at 4 cm. "Do you want to go home or stay?", the midwife asked me. I was baffled - why on earth would I go home at this point? We were here. Let's do this thing! So we stayed. I suited up. And from 6:30 pm until midnight, I walked the halls of that hospital, huffing and puffing (as I had done earlier in the morning with Stevie, out in the fresh air, talking about home renos as if we were Chip and Joanna Gaines). I walked so much, with Liz and Stevie and my mom taking turns walking behind me. Each time I would have a contraction, I leaned into the walls and Liz would push on my back, giving me counterpressure, just like she had when I was in labor with Everett. Even though the contractions were hard, there was something incredibly athletic about this part of my labor. I felt really in tune with my body and I knew exactly what I needed to do for each contraction - it's amazing how the second time around, these things aren't so scary :)

When I wanted a break from walking, I sat on the toilet (sorry, TMI, but let's just be real), and I labored there. I even cranked up the Johnnyswim album Georgica Pond and put my ear buds in, and just got lost in the music. This was something I could never, ever do in my first labor. Music drove me crazy then. But now, I was completely in the zone with my body and the rhythm of the music and I was feeling super at one with what was happening inside me with my baby. I'll never forget these wonderful few hours, and I am really really grateful that I had them. Because unfortunately later, things got harder in a way that I couldn't help.

By midnight I had dilated to 8 cm. It was a celebration in the hospital room! Only 2 more cm until I could start pushing! I thought for sure that this baby would be coming soon, within a few short hours. I had dilated so quickly throughout the day and I felt such a sense of joy and pride that I had gotten this far without too much difficulty (don't get me wrong, the contractions really hurt), but I knew I was going to meet my little baby so so soon!

Then things slowed down. Way down.

The contractions spread to 6 minutes apart. The momentum I had been hoping for by 8 cm wasn't there. I kept thinking, if I can speed up these contractions, then I can get enough momentum to push this baby out! But without the contractions getting closer together, it just felt challenging. Even though they spread out, they were getting increasingly more painful, and from midnight until 6am they continued to get more painful, but remained 6 minutes apart. I laid on my side in the hospital bed and fell asleep between each contraction. Everyone in my room was overcome with sleepiness, and we were all confused as to why things seemed to slow way down. Of course, we all reminded each other, Everett's birth took 36 hours in total. It was a long slow process. So perhaps that's what was going on here?

At 6am I decided that I needed a re-set. The contractions were so painful they were beginning to scare me a little, not because I couldn't handle the pain, but because I was getting so tired and I wasn't sure how to conserve my energy. I still needed to save some to push this baby out! I also feared that the midwife was going to tell me that I needed something to move the process along, something like a little p-word. So I decided to get in the shower, which had been a standby option during my first labor. Stevie put on his swim trunks and joined me. We stayed in the shower for almost an hour, praying for Daxton and making positive declarations out loud about this labor and delivery. We needed something to shift.

When I got out of the shower, the nurse came in and informed me that a shift change was taking place and that a new midwife was coming - and it was my favorite midwife. I got so excited and for a moment I thought, maybe this is why I've kind of been stalled out! Because God knew I would want this midwife to deliver my baby!

Oh, the things we tell ourselves.

That midwife came into the room with eyes ablaze. "I don't like what I'm seeing here, Kristen. You should be further along than you are." She checked me and I was still at 8cm - after 7 hours! What on earth. She told me that it wasn't a good sign that I hadn't finished dilating by now, especially since my dilation from 3-8 cm was so steady. She told me she wanted to do something to help things along, and I knew what that meant. The p-word.

So we talked about the options associated with pitocin. It was such a foreign concept to me, because my labor with Everett didn't involve any drugs or pain relief options and I wanted to have another natural labor and delivery again. I had heard so many horror stories about the pain that pitocin brings on when it helps speed up contractions. Because of others' stories and experiences, I had decided long before this pregnancy that if I were ever in a position where I needed to get pitocin, I would definitely get an epidural to go with it. It just doesn't seem fair to your own body, inducing painful contractions without relief. But I did ask the question - "So what if I start pitocin without the epidural and decide that I need it? How long would it take to get the epidural?", and midwife answered very quickly, "At least 45 minutes." That just seemed way too long if I were suddenly in horrible, unbearable pain. So even though the midwife mentioned that I could get some pitocin without an epidural (she also offered a few other pain relief options), I was very clear-minded with my choice. I would get an epidural with the pitocin.

I kind of can't believe it. Who was I becoming in this labor? This was pretty far off my birth plan. But I felt such a sense of peace about the choice, its unexplainable... Stevie was nervous though. He wanted to make sure I wouldn't be upset later that I had "resorted" to getting an epidural.

The midwife assured me that the pitocin would dilate me completely, and then I would be able to push this baby out. I was ready. This is what people talk about when they say that birth doesn't always go the way you plan, and you have to be willing to go "off the birth plan" based on what the circumstances call for. I was living it.

And guess what you guys? Epidurals are AWESOME. And this is coming from a girl who did a seriously long labor the first time around with nothing. Within 5 minutes of getting pricked in the back with what I assume is a very long needle, I was sitting up in the bed and suddenly feeling verrrrry at peace. I felt in control of my body again. My contractions were still very present and I could feel every single one, but I wasn't experiencing that edge of unbearable pain anymore. In fact, it felt sort of like being a yoga class - I was connected to my body and feeling the challenge of the contractions, but I wasn't consumed by the wrenching pain anymore. They got the pitocin started. I was curious to see how painful these contractions would be - would it be worse than natural labor? The dorky part of me wanted to compare and contrast. The pragmatic part of me wanted to do whatever to get this baby out.

45 minutes later, nothing had changed. The pain was extremely doable, and I was sitting up in bed chatting with my mom and Stevie and Liz in between the contractions. But I hadn't dilated any further, and the contractions didn't get closer together. So they amped up the pitocin.

45 minutes later again, still no change. They upped the pitocin once again.

Once again, nothing happened. Not one single change.

The midwife came back. Now, remember, I really like this woman. During all my prenatal care, I felt like she was the one midwife that really "got" me. She knew my personality, knew my convictions, and was very *for* my natural birth plan. Which we had already forgone. But when she came back after my 4 hours on the pitocin and epidural with absolutely no progression, things got real. She told me that I wouldn't like what she was about to say, "I need to bring the doctor in to see you. She's probably going to talk about some things that you don't want to hear. But you should be further dilated than 8 cm by now. Something isn't right here."

I immediately began to get angry. I knew what this little speech was leading to. They are going to freaking tell me I need a freaking c-section. Insert a few explicates, because as someone once told me, cursing is for labor.

I had my outburst of anger. I don't think I yelled, but who knows. I started asking Liz question after question - am I just a statistic here? Have I been duped? Am I just another dumb girl who comes into the hospital with a natural birth plan and leaves with a c-section?? Is there really *something wrong*?

Throughout this entire labor, my heart rate and Daxton's heart rate had never faltered. There were no signs of a problem. Why on earth would I need a surgery? Things were just going slowly, right??

The midwife came in with the doctor, and everything in the room got very very fast. The doctor sat down with me and was frank. She told me that I had fallen "way off the curve" and I should have already had my baby by now. She explained that something wasn't quite right if pitocin hadn't finished my dilation, so she wanted to go ahead and check me and see if she could feel the baby being positioned incorrectly. I consented. What else was I supposed to do? At least she was being really straight forward with me. I appreciated her candor.

She checked me and announced to the room, "Okay, the baby is ROT." I just stared blankly at her. She explained that ROT means that his head should be facing down so that my cervix could properly dilate over it, but instead, his head was turned entirely to the left. This is why I hadn't fully dilated - his head wouldn't allowed it.

She said, "I know that a c-section isn't on your birth plan," and then explained what we could do to try to get him out without resorting to a surgery. Which involved us "working together" during my contractions, with her putting her entire hand up in my uterus and trying to rotate Daxton while I pushed with all my might. No big deal right? I took a deep breath and agreed - anything is better than getting sliced. From the moment I said yes, the room was flooded with half a dozen new nurses and technicians. The friendly anesthesiologist was back and threw the switch on my epidural, amping it up by 50%. Everyone gathered around me like you see in the movies, helping me hold my legs behind my knees, and began yelling words of encouragement - You can do this! You've got a contraction coming, are you ready? Get ready - okay, now push! Push! PUSH PUSH PUSH!!!

Remember that lovely feeling I described before, about the epidural being relatively light? Well, since they gave me a ton of it all at once, I couldn't feel the contractions at all. I felt a surge of intense pressure and heaved into pushing to the best of my ability. It was hard to feel where to put all my energy. I bore down as hard as possible. I pushed like my life depended on it. I closed my eyes and went into the deepest parts of myself, pushing from a place of absolute desperation to meet my son. I tried to open my eyes and focus on Stevie's eyes, but everything was so intense and I had trouble focusing on him. I exerted all my final energy into those pushes, and felt myself come very close to the edge of my ability. Everything around me was light and dark all at once, and I was overcome with a piercing siren of pressure and hope and doubt.

We tried this technique for 3 rounds of contractions. Each time the doctor tried to turn Daxton's head (with her hand inside my uterus), he didn't like it and turned back into the ROT position. And each time she tried to move his position, his heart rate dropped.

And that was it. She wouldn't put him in danger, so she stopped. She looked at me and said, "We are done with trying this - his heart rate has dropped and this is now an emergency situation." Suddenly an oxygen mask was lowered onto my face and the flurry of nurses rushed all over the room.

I looked at Stevie and we both knew what this meant. There was no question in his eyes or my mind - we were going to get this baby out, and it was a surgery that was going to do it. We nodded to each other, breathless, pouring sweat and compounding fear and hope. I turned to the doctor and said, "We trust you." She looked me right in the eyes and said something, I can't remember what, but she was reassuring me. I wasn't hearing words anymore, I was communicating almost solely on the language of eye contact. Just by looking at them, I knew Stevie and I were in unity on this decision, I knew my mom was prayerfully hopeful, I knew my doula was sad but believed this was the right call. And we were all trusting the instinct of this doctor and her team to take over the birth and safely bring my baby into the world.

Suddenly my bed was rolling. Stevie was being dressed in scrubs by the team. They began wheeling me toward the OR. I remember my mind suddenly got very clear and focused. I remember thinking to myself, "I'm probably going to need some counseling to process all of this, so I need to remember everything." I counted the number of nurses in the room - 7. The color of their scrubs - powder blue. The tone of their voices - fast paced but calm. Everything was being imprinted in my memory. The trusty anesthesiologist was back in the room, his team was poking and prodding me. He asked if I could feel his pokes below my belly button. I almost yelled, "yes!" - because I didn't want them to start the surgery if I could feel anything! He said, "Okay, I'll give the epidural 30 more seconds," and thirty seconds later, he poked me again. I told him I could still feel his pokes and it wasn't numb down there, and he said, "Really??" Then they all looked at each other and agreed on something, and he informed me that he would be putting me under general anesthesia because it was time to operate. He said that Stevie wouldn't be able to come in the room now because of the general anesthesia and they lowered another mask onto my face. The last thing I remember is grabbing the nurse's arm next to me and pleading with her to take care of my baby. She locked eyes with me and nodded in agreement. If it sounds melodramatic, well, that's exactly how it felt. They were going to take my baby out of me and I was going to have almost nothing to do with it.

And then I don't remember anything else.

When I woke up, they told me my baby was healthy and safe, and in his daddy's arms. Stevie had been holding him for almost thirty minutes when I finally got to meet my big, stunning baby boy - he was so big! I couldn't believe it when they told me everything about him! 9 lbs. 8 oz.! 21.75 inches long! He screamed from the moment the doctor pulled him out of my womb (which meant he hadn't been influenced by the general anesthesia, thank goodness). Stevie's eyes were brimming with gratitude and exhaustion and tears when he laid Daxton on my bare chest. He helped me hold him, since I was still numb and unable to maneuver my body. But nothing mattered. My boy was healthy and strong and a fighter. And he was here. His blue eyes were already apparent and his long, lithe body was sturdy and thick. What a gorgeous, perfect gift from my maker.

It's really great to have a birth plan. I would recommend that everyone formulate one before going into labor, because it helps you prepare for the serious task at hand. And it gives all the people involved in your birth a snapshot of who you are and how they can best serve you. However, it's really good to know when that plan needs to change. In my case, everything on my birth plan was considered by the nurses and midwives and doctor, and they were so honoring to try all sorts of options before having to throw that wonderful plan out the window. And you know what? I don't feel bitter about having a c-section. That kind team tried everything in their arsenal of tricks before resorting to the surgery. I felt super honored and grateful. My baby was safely brought into this world and that is the most important thing.

I'm still processing his birth. Some days I feel absolutely great about the choices I made and how the events unfolded, because I can see God's hand in each intervention. Other days I stare at my peeling scar and I feel sad. I write down questions as they enter my mind, I'm continuing to seek answers. But I feel certain about one thing - this is a great birth story and a treasured birth. Because he's here! The world is a better place because my Daxton is in it.

Thanks for reading my story, friends. Here's to the next chapter!

5 Ways to Use Essential Oils in Your Home.

I am so excited to introduce you to my insanely talented friend Savannah, momprenuer and creative extraordinaire (read more below - you'll see what I mean). Today she's here sharing about one of my latest obsessions - using essential oils in the home and with your family! I'm excited for you friends to glean from her experiences. And make sure to check out her many endeavors on insta - @lindbergcandleco, @mamatribeoils and @savannahkwallace and give her some love in the comments!


Hello friends! I’m so thankful to Kristen for allowing me to do a guest post on her blog while she spends time with her family and her new little one. What an incredibly special season for her!!

Let me introduce myself, my name is Savannah and I wear a lot of hats. (Don’t we all??) Mainly, I’m at home with my two little ones Soren and Aria… Soren is almost three and Aria is about to be one. They have more energy than I have ever seen in a human and they keep things interesting (and busy!) around here.  I also like to call myself a creative entrepreneur, I run a small candle shop called Lindbergh Candle Co., write a beauty column for A Beautiful Mess, host a YouTube channel and teach classes on essential oils! See what I mean about a lot of hats?!  

Kristen asked me to share a little bit about essential oils and I wanted to put together just a few basic and easy ways you can start using essential oils in your home! They are an incredibly amazing way to treat your family and home naturally and have an INCREDIBLE amount of benefits. They are non-toxic, smell wonderful AND if you’re totally into DIYs, you won’t be able to get enough. ;) 

Please note that all of my suggested tips are for pure therapeutic grade essential oils. ALWAYS check your labels and do research into any company before using their oils. I personally use and love doTERRA and have trusted them for years with myself, my home and my family. 

1. Diffuse!
An easy way to start using oils is by getting an oil diffuser, plugging it in and diffusing your favorite combination daily. I love mixing and matching different scents to create my own blends. Not only will it make your home smell wonderful but you’ll be able to get the benefits and goodness of the oils by diffusing them into the air! One of our favorite blends is OnGuard (an immune boosting oil that help protect against environmental threats) and Breathe (a respiratory support oil) such a great one for flu season! I also LOVE cardamon, cinnamon and wild orange during this time of the year…smells like orange cinnamon rolls, no joke! You can easily pick up an affordable diffuser on Amazon and get on the diffuser train!

2. All the Rollerballs!
To make using your essential oils easy, I highly suggest creating your own rollerballs. This makes daily use simple and easy to take with you on-the-go. Pick up a few rollerballs and some fractionated coconut oil (FCO = coconut oil that has no scent and stays liquid!) and plan an hour to make your own rollerballs. This is my favorite way to use essential oils on my little ones! Here are a few of my favorite easy recipes to try out. Just use a few drops of each oil listed and top off with your FCO. 

     Sleepy Baby - Roll on bottom of babies feet at night. Can use on yourself too of course!
     - Lavender

     Stay Healthy - Make this one part of your routine! Roll on everyone's feet and spine daily. 
     - On Guard
     - Frankincense

     Owie - The perfect blend for boo-boo’s, burns, bites, rashes…anything skin related. 
     - Melaleuca (tea tree)
     - Lavender

3. Perfume Alternative.
Find an essential oil that resonates with you and makes you feel happy, put a few drops in a rollerball, top off with fractionated coconut oil and keep in your purse. Use it as your new, natural signature scent that also happens to give you those happy feelings. 

4. No More Dryer Sheets.
Yikes! Did you know that most dryer sheets have tons of harmful and toxic ingredients? Since clothing is close to our skin and our little ones skin, we definitely want it to be safe and free of icky ingredients. We stopped using dryer sheets a few years ago and now use wool dryer balls. To give our clothing a nice clean scent, I’ll add 2-4 drops of my favorite smelling essential oils directly to the wool dryer balls and our clothes come out smelling subtle and clean. I love using lavender or one of my very favorites, Citrus Bliss

5. Natural Cleaner.
Having two little ones = messes everywhere! I quickly discovered that nothing is safe and everything is being cleaned constantly. We started making our own natural cleaner with essential oils and I LOVE that I can use it for everything… we’re talking counters, appliances, high-chairs, toys, floors, bathrooms AND fruit! Seriously! Just combine equal parts water and vinegar, 10-20 drops of Lemon essential oil and 25-35 drops of OnGuard essential oil in a spray bottle and you have your very own amazing smelling cleaner that is naturally antibacterial and helps protect against environmental threats. Plus, if your little one decides to start licking their newly washed high chair (been there done that) you won’t think twice about them consuming something they shouldn't.  

I know when I first started using oils it was a little bit overwhelming, but I hope you find these tips helpful! These are really just a few of the thousands of ways you can use oils in your home and for your family. I’m constantly making rollerballs, coming up with diffuser recipes, cooking with them(!), cleaning with them, making bath salts and natural beauty products. I love that they are safe, natural and kinda a lot of fun too!

If you’re interested in learning more and seeing some of my favorite tips and DIYs, come check me out on my essential oils Instagram account, @MamaTribeOils! I post daily ideas, facts and tips that are both educational and way fun. Also feel free to reach out to me at anytime with questions regarding essential oils, I would love to help! Thank you so much for reading and thank you Kristen for having me in your blog home! xox, Sav. 

5 Fitness Tips for Postpartum Moms.

Happy New Year, friends! As I mentioned before the holiday break, I am taking some time with my new baby love, and I am sharing some posts from esteemed and treasured blogging + entrepreneur friends. Today I'm excited to introduce you to Kate, mom of two boys and founder of BeyondFit Mom, a postpartum weight-loss/healthy living program that combines nutrition, exercise and community to achieve health goals. I "met" Kate through the opportunity we had to chat with Jillian Michaels and I am thrilled that Kate is here today to share some of her fitness tips for postpartum moms.


New moms have a lot to think about: when to feed the baby, what to do if they cry… and how to get rid of those extra pounds packed on during pregnancy.

There is a TON of conflicting information out there about how to lose baby weight.  If you’re not an expert, it’s really difficult to know where to start. Especially when you’re sleep-deprived, overwhelmed, and already have so much else on your plate!

If you don’t know where to start (or if sifting through fat loss programs makes your head spin), you’re not alone.  But getting back your pre-baby body doesn’t have to be complicated….

Here are 5 easy to follow postpartum health and fitness tips to help you bounce back after baby….

1. Set realistic goals! 
When it comes time to get serious about losing the baby weight, make sure you keep your expectations in check.  It’s tempting to set unrealistic goals and then be frustrated when we aren’t where we β€œshould” be. Although every new mom is eager to look like our old selves again, one of the most important things to remember is to be patient with yourself. Give yourself some grace and remember, it CAN be done… but it’s going to take time to get your body back.  How much time?  The National Women’s Health Information Center advises that about one pound per week is a safe amount of weight to lose postpartum, and will not affect your milk supply or the baby’s growth.  With the average woman gaining about 30 pounds during pregnancy, and typically losing around 18 to 20 in the first month, that final 10 pounds will push your postpartum fat loss goal to several months after baby makes an arrival.

2. Do it at home!
β€œGetting slim without the gym” has been favorite motto since becoming a mom.  As you know, there are some days when getting out of the house to exercise is simply not an option. The good news is that you can still get fit in the comfort of your home. Don’t despair if you feel like you don’t have time to get to the gym.  Remember, our goal is to do SOMETHING.  And you can get a fabulous fat burning workout in the comfort of your own home. Hold your baby and do squats and stationary lunges (no weights needed!) for your lower body, then lift your baby overhead (get ready for some giggles) to strengthen your arms and shoulders, or lay on your back and do β€œbaby chest presses.” And during those precious 30-minute nap times, grab some dumbbells and get in a quick weight training workout while your little one sleeps! 

3. Lift Weights!
Speaking of weight training… if you’re ready to get your body back, cardio alone won’t cut it.  This is the most often missed secret in postpartum fat loss. If you’re wondering how to lose baby weight, you have to look past the cardio and on to the weights. The most successful postpartum training plan incorporates a balance of activities including leisurely walks, some HIIT, plenty of stretching, proper core rehabilitation (especially important for moms who have diastasis recti), and also weight training. Cardiovascular exercise may get you bigger or smaller, but you will stay the same shape - weight training is the #1 way to change the shape of your body.  I recommend that moms do strength training 3 times a week for 30 minutes to boost their metabolism and balance metabolic hormones that help burn fat long after your workout is over. This will go will a long way toward tightening and toning your body as well.  

4. Eat Right! 
Proper postpartum training must always be fueled by proper postpartum nutrition.  I see far too many moms trying low calorie, fat diets as they try to figure out how to lose baby weight.  Diets don’t work.  In fact, many times these types of diets make you fatter.  As a new mom, your body needs maximum nutrition to recover from pregnancy, refuel after your workouts, and if you’re breastfeeding, to provide fuel for your baby, so immediately dropping your caloric intake to an unreasonable level isn’t healthy, and may actually cause you to gain weight or do some long term damage to your metabolism. You certainly don’t have to count calories (in fact, I prefer to focus on quality over quantity). To give you an idea of what you need to sustain your baby while you are breastfeeding and safely lose fat, the National Women’s Health Information Center advises consuming at least 1,800 calories per day.  For a healthy baby AND momma, concentrate on well-balanced, healthy food choices that include foods rich in calcium, zinc, magnesium, vitamin B6 and folate. Remember to focus on foods that keep your hunger, energy and cravings balanced.  If you do that, the caloric intake will take care of itself.

5. Find some accountability!  
Having social support, whether through friends, or family (or awesome women in an online community) is key to reaching your long-term goals. We are social creatures by nature, and we feel good when we have someone who listens and can relate to what we’re going through.  Consider getting involved with mommy and baby fitness classes (You can workout and bond with your baby at the same time) or join a group workout if you belong to a gym.  Group training- both online or in person- allows us not just to get a great workout, but to develop and foster friendships- many of which reach beyond the walls of the gym.  If you don’t have a local group, connect with moms in a similar situation as you online…. If you need a friend, I’ll keep you accountable! The key is to establish a built-in support system and to make sure you have someone to help you on your journey.


About Kate (aka BeyondFit Mom)
As a new mom, I know what it’s like to be a busy woman who wants to regain her body (and energy). I created BeyondFit Mom to give women the tools needed to reach their fat-loss, health, energy, nutrition, and training goals. It’s not about a quick-fix program that leaves you floundering after a few weeks. BeyondFit Life is about results now and in the future. It’s about ongoing support, learning, education, and information sharing so you can take your results β€œBeyondFit” and into the rest of your life.

I’m the founder of BeyondFit Mom, with a Bachelor’s degree in Health and Exercise Science. I’m a professional fat-loss expert with years of experience in helping women shed body fat, boost fitness, and learn how to live a fat-loss lifestyle.

I’m also a mom to two little boys, and BeyondFit Mom is my other baby! You can read more about me here.

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Thanks for sharing, Kate! Make sure to check out her instagram account, too - there are tons of quick fitness tips and yummy recipes that have me drooling :)