Dragonfruit Smoothie Bowl.

This is officially the prettiest food I've ever assembled. I mean, look at that pink bowl of fruity goodness. Yum! And spoiler alert - it tastes as grand as it looks. I've been on the acai berry bowl kick for a while now, but since discovering another exotic pretty food - pitaya (also known as dragonfruit), I've been whipping these up in my Vitamix and it couldn't be a more delicious snack. Or breakfast. Or lunch. I really like food that can multitask for me, and this one is good any time of the day :)

Ingredients:
- 1 serving Pitaya Smoothie packet (4-packs found in the freezer section of your grocery store, next to the frozen fruit, right next to the acai berry smoothie packs) - I like the Pitaya Plus brand
- 1/4 cup Almond Milk
- Fresh fruit of your choice - strawberries, blueberries, kiwi, bananas, sliced
- Toppings of your choice - I like granola, chia seeds, sliced almonds, shredded unsweetened coconut

Method:
1. Run 1 frozen packet of pitaya under cold water for about 20 seconds. Then add packet to a blender (I love my Vitamix), and combine with 1/4 cup almond milk. Blend until smooth.
2. Pour pitaya mix into two bowls.
3. Top with sliced fruit and all the yummy toppings.

Ta da! You're done! Eat aaaaaalll that goodness up now.

P.S. - This would make a lovely Valentine breakfast.
P.P.S. - My acai berry bowl recipe here, case you're like me and can't get enough of the smoothie bowl trend :)

Pork Chops & Spiced Apple Sauce (a Whole30 recipe!)

This is one of my favorite recipes from doing Whole30 last year. I am gearing up in my mind for doing another round of Whole30 (not anytime soon, in a few months) so I wanted to unearth a few of my favorite recipes that are easy and delicious and don't feel like diet food. That's what I really loved about Whole30 - everything we ate on the program was real, fresh whole foods. Lots of veggies, protein and healthy fats. This pork chop is no exception - it's super simple to cook (pork chops used to intimidate me), and the apple sauce is really easy and really makes the dish pop with flavor. Stevie asked for this one over and over when we were on Whole30, and we've continued to make it since coming off the program, too!

Ingredients:
- 1 tsp. salt
- 1 tsp. pepper
- 2 bone-in pork chops (about 1 pound total)
- 3 tbsp. oil olive
- 1 onion, sliced
- 2 apples, peeled, cored and diced
- 1/2 cup apple cider (in a pinch you can use no-sugar-added apple juice)
- 1/2 tsp. ground ginger
- 1/2 tsp. allspice
- 1 pinch nutmeg
- 2 generous handfuls of arugula (or frisee or spinach, you can see the spinach pictured here)

Method:
1. Preheat the oven to 350 degrees.
2. Mix the salt and pepper in a small bowl and use it to season both sides of the pork chops.
3. Melt oil oil in a large skillet over medium-high heat. When the olive oil is hot, add the pork chops and sear until you see a golden-brown crust, about 2-3 minutes. Turn over and sear the other side for 2 minutes.
4. Transfer the pork chops to a baking dish and roast in the oven 10-15 minutes, depending on thickness. (If you have an internal meat thermometer, you want the temperature to reach about 140 degrees).
5. While the pork is roasting, combine the remaining 1 tbsp. olive oil and onion in the same skillet. Cook over medium heat until the onion is translucent, about 2-3 minutes. Add the apple, apple cider, ginger, allspice and nutmeg. Cook until the apples soften, about 5 minutes.
6. Optional step - transfer the apple sauce to a food processor or blender and blend until smooth. I say this is optional because we have eaten this recipe with both smooth apple sauce and chunky, and it's delicious both ways.
7. Dress the plates with your green of choice (mine is arugula, because it's the perfect pinch of spice), and top with the pork. Dollop the applesauce on top and bon appetit!

And there you have it! It's really simple to execute this meal and it feels so hearty and wholesome. Also, a word on apple sauce - it is perhaps the most versatile food ever. I love finding new ways to serve it, bake with it and prep different dishes with it. Last month I shared about the different ways I make apple sauce, and included this wonderful spiced version. Let me know if you decide to try this recipe out and what you think of it! Happy cooking, friends!

P.S. - If anyone has done Whole30 while breastfeeding, I would love to hear from you! I'm interested in learning how to safely do the program without sacrificing my milk supply. Give me a shout in the comments with any advice or tips! Many thanks :)

Life After Whole30 (+ My 3 Biggest Takeaways)

Life after Whole30 is weird.

It's actually kind of ruined my life. But in a really wholesome kind of way. Because the Whole30 discipline is such a healthy way to approach food and fitness and overall health, and it holds a really high standard for what should be put in our bodies. It was so so hard when I was in the midst of the 30 days of no sugar, no bread, no alcohol, constant meal prep and kitchen cleaning and ugh - I felt like the days went by so slowly. And I felt like this way of eating was just so enormously time-consuming and not realistic for our day and age. So many times, I remember feeling sorry for the pioneer women. Because I had the realization that this was their life - cooking and cleaning up for their families. Preparing everything from scratch. Dirtying practically every dish in their pantry and then having to clean every dish - over and over and over again. It felt monotonous. It felt archaic. It felt like sacrifice. It felt like a crap-ton of work. And life is already work. So yeah, I had some low moments, in the midst of Whole30. And that doesn't even include the mood swings from detoxing from all the sugar and caffeine and happy breads.

But this strange thing was happening during all the whining and complaining and headaches and longing for sweets and wines and sweet wines. I was starting to feel a surprising amount of goodness. I was sleeping hard. I was waking up early, with no grogginess. My workouts were strong. My mind was clear. I just felt an intense amount of clarity, like the chaos in my mind was being detoxed along with with the unhealthy foods. So as much as I hated the meal prep, I was starting to really love the feeling of wholeness.

My biggest, most positive takeaways from my Whole30 experience:

1. I think about what I put in my mouth.
Whole30 taught me to read the labels on my food products. Instead of grabbing something because it says "organic" or "all-natural" and thinking that meant it was the healthiest choice, Whole30 taught me to read the labels and decipher the ingredients. There are so many sneaky sugars, preservatives, emulsifiers and chemicals that are in normal, everyday foods. You might think that sounds like propaganda - it's not. Do your research. Don't trust me for a minute - do your own research. The findings are pretty appalling. And once you learn something - you can't unlearn it. And that's what happened to me. Once I understood what soy lecithin and carrageenan actually are, I was much more motivated to find items that simply don't have those ingredients in them. And healthier options do exist, it just takes a little time to find them. The first time I went to the grocery store with a Whole30 list in hand, it took me over two hours to get out of the store. And no, I didn't have my toddler with me. It is just so time-consuming, reading every ingredient on every label of every item. It was exhausting. But now that I've done that work, I simply revisit those same items in the store, and my grocery trip are under 30 minutes now. So even though the process was time-consuming and overwhelming, it paid off with healthier choices that I am able to continuously make, now that I know my options.

2. I realize that everything is way too sweet.
My taste buds had been warped. And I'm going to be bold enough to suggest that yours are probably warped, too. Don't take it personal. It's not really our fault. It's been a slow process of eating "normal food" our entire lives and not knowing what is in it. Our taste buds have been warped because everything has so much sugar in it - like everything. Ketchup, crackers, barbecue sauce, lunch meat, bread, etc. And that's not even the stuff that we know has sugar in it, like cereal and alcohol. And then there's the obvious good stuff, like brownies and ice cream, duh. But I tell you what - after going 30 days without any sugar, and then coming back to it? Everything tastes annoying sweet. Like, obnoxiously, brazenly, almost insultingly sweet. Starbucks lattes? Too sweet. Chocolate chip cookies? Wayyy too sweet. Jeni's ice cream? I couldn't even finish it. I know, you probably want to ban me from your life right about now. If you haven't already stopped reading this post. But I never said that this blog would tickle your ears all the time. I can't help it you guys. I really can't. The truth was glaring me in tongue.

3. I'm discovering how to make healthier meals.
Look, you are probably cooking most days. I know I am. But learning some healthier techniques/recipes/ingredient swaps has been one of the most revolutionary takeaways for me. Because I'm cooking for my family every day, no matter what. We have to eat! And learning that I can spend the same amount of time prepping a meal but ensuring that it is incredibly healthy, made with whole foods (not preservative-laden substitutes) and brimming with irresistible flavor has been such a welcome revelation. These Whole30 meals do not taste like cardboard. It's actually the opposite. They taste better than most meals. In the beginning of the experiment, i definitely craved chocolate after dinner and wanted to throw some Parmesan cheese on top of my spaghetti squash spaghetti. But those desires have diminished significantly. And I feel empowered with some new recipes that are extremely delicious and nourishing. WIN.

There you have it, some of my biggest takeaways from the Whole30 experiment. Since ending Whole30 and eating "normal" again, nothing is really normal. I can't help but think about the health impact of everything I put into my mouth. It's definitely changed my way of approaching food, and I am still in the process of striking the right balance for my family that feels manageable (like, not annoying and high-maintenance) but also with a standard of health excellence. I want to set my son up for a lifetime of wellness, but I also want him to be able to eat a cookie with absolutely no guilt. It's a process, and I am still figuring it out. I'm compiling a shopping list and a slew of great recipes that I would recommend and will be making that available to blog subscribers soon. Let me know in the comments section if something like that would interest you!

If you would like to learn more about my Whole30 experiment, you can read about why I decided to try it. Also, check out my weekly diaries - Part 1, Part 2, Part 3 and Part 4. Happy discoveries to you!