OY! KRISTEN

We spent the quickest, most refreshing weekend in Mobile, Alabama! My bff Natalie and her husband Darin operate a Chick-fil-A there (if you live in Mobile, go see them! 3244 Dauphin Street!), and I really wanted to visit and see her life there. We have grown up together and remained close since we were 12 years old. She's one of my oldest friends and the dearest kind of soul - she listens so well and keeps an incredibly open mind about things, which is something that is a rare treasure in a friend. She always gives a balanced opinion and sound advice, and has been a steadfast friend through the ups and downs that the years have brought. Over the past year, I think I had more surprise Amazon deliveries from her than I ordered for my own family - because she knows that gifts are my love language. What a thoughtful, generous, loyal gem of friend she is. And I'm not an idiot; if you have a friend this good, you hold onto her for dear life! I am grateful grateful grateful for her sweet self.

Everett fell head over heels for Miss Natalie when he was a baby. He always looked at her with these big puppy eyes and would actually stop crying when she was near him (which is more than I can say about myself - oh, the years of crying Everett...) So he was super amped to visit her. He loved her cats.

We had grand plans to explore Mobile over the course of the weekend, perhaps even trekking over to the blessed town of Fairhope (a southern treasure, and most certainly worth the drive if you ever get the chance!), but it ended up pouring rain the whole weekend. Which you know what? Was kind of wonderful. Her home is on the water and is the kind of place that has that dreamy, lived-in, warm southern charm. A brick archway, woven rugs, distressed furniture and carefully chosen antiques - her home should be photographed! It's truly a wonder. I loved curling up on her soft couch and clutching my coffee cup and listening to the rain fall while catching up on everything going on in her heart. Our husbands wrangled my children (and a few cats) while they played ping pong and talked dude things.

I am usually a hard-core traveler, eager to see (and eat) as much as possible that is local and charming. But this was a different trip, a time to revel in the goodness of a well-worn friendship and feel at home with the heart of my dear girl.

I will say that when the sun came out for a few hours, we had the chance to wander through the famed Charles Phillips Antiques, a local dealer that imports his goods from all over Europe. It was mesmerizing, being taken back in time and surrounded by thousands of flourished french doors and heavy steamer trunks, cases of glass bottles and stacks of letters from World War II. Every item is steeped in history, emanating stories from a past age. It was rather intimate, rifling through someone else's jewelry boxes, torn recipes, tool bins and office supplies. I was overwhelmed by the experience, and found myself tearing up as we walked to our car to leave. I couldn't even buy anything, I didn't know how to choose. It's definitely the kind of place that you want to visit if you're furnishing a house. But bring a trailer on the back of your car, this stuff is amazing.

I'm feeling more and more like myself everyday. My postpartum experience this time around has really challenged me, and I am grateful that people like Natalie have been patient with me as I've come back to myself. Spending such a rich time with this girl who is truly family to me made my heart happy. It's a rare thing, to have a friend this good. If you're reading this and one of your dear girlfriends comes to mind today, send her a text or a quick letter in the mail! Who doesn't love hearing from their dear old friend, just for the heck of it? Lots of love to all of you today, friends! xox

Shop The Post:

Unfortunately my romper is sold out and my kimono is past season, but I linked to a few similar styles :)

Happy Monday!

I want to share a healthy recipe with you from my dear friend Natalie. She is so ripped. Even though we live far apart, she is still a mega inspiration to me on a daily basis. She is a beautiful lady, inside and out, and I often find myself missing her sweet spirit and uplifting view on life. And she can just really make me laugh. Natalie has a fierce dedication to working out and eating healthy, and I am often honoring her recipes and workouts here on Oy!

She is Miss Fresh Life. And she's done it once again.

Getting Fit.

Okay, I know martinis (above) aren't the healthiest choice, but we like to indulge, too! On a much healthier note, I've savored Natalie's Granola Protein Bars after (and sometimes before) my workouts, and these tasty treats have really improved my recovery. These aren't like the sugary bars you buy in the store; they are chock-full of protein and fiber. They contain awesome raw ingredients like bananas, walnuts, shredded coconut and protein powder. I won't list out the details of the recipe, you can link over to her site here to check it out step by step. Here are my highlights of the recipe process:

Victory.

Yum. These granola bars are killer. Natalie mentioned putting them in the freezer, and that's my favorite way to enjoy them. Usually I only eat a half a bar because they are so hearty and filling. They are the perfect fuel for a pre-workout or a great post-workout snack to tide you over until dinner time. Plus, they are husband approved.

Taste Test.

It has already been determined that I'm a dork. A neon-donning, granola-bar-scarfing dork

(see above exhibits for confirmation.) I was honestly a little nervous about making something with protein powder (since I feel like all the stuff in the grocery store is crap), but I found a pretty legit brand at Whole Foods that was worth the investment. It doesn't taste too chalky and doesn't contain any soy (I don't want my man eating soy!) I used the Garden of Life Raw Protein in the vanilla flavor and I have been very pleased. These granola bars are so awesome; almost as awesome as Miss Fresh Life herself.

Enjoy your healthy treat. You will NOT be disappointed. Bon Appetit!