January Delights

January List... by oykristen // 1. Champion Women's Fit and Flare Tank // 2. Lacroix Pamplemousse Water // 3. Hale Groves Red Grapefruit // 4. Giada's Feel Good Food Cookbook  // 5. Neoprene Flashbulb Handweights  // 6. Vitamix Series 3 Professional Blender // 7. 2014 Paper Source Watercolor Art Calendar // 8. Korres Lip Butter in Quince // 9. Origins Plantscription Youth-Renewing Night Cream // 10. Paper Source Gratitude Journal //

A Jolly January.

It's a new year. Obviously, you know this. I have taken a little bit of time to reflect and think about what I want this year to be about. My bff Trish made a really point about resolutions. She said, "Year resolutions are too much pressure. I like to think about one goal for each quarter." So she makes mini goals for the Spring, Summer, Fall, etc. So smart! And certainly more manageable. That girl... she's a gem. 

So I've been focusing on wellness goals for the Spring (I know it's not quite spring yet, but humor me... I've gotta have some motivation to get through the winter up here!) When I say wellness, I do NOT mean just eating right, dieting or workout goals. I mean overall wellness; spirit AND body. What does that mean?

Spirit.

Making sure I take a few minutes every morning to pray, be thankful for another day of life and health, to read some scriptures or journal a little bit. It's annoying to wake up 15 minutes earlier than my eyes want to open, but I've found that it centers me for the entire day. And sometimes that 15 minutes turns into 45. It's rather peaceful. And it makes me more aware of others and their needs (hello, I write a BLOG, I don't need any extra incentive to be introspective. But I could certainly be less selfish.) This little journal (10. Paper Source Gratitude Journal) and calendar (7. 2014 Paper Source Watercolor Art Calendar) are a few great tools to get that reflective ball rolling!

Body.

Lets get real. My holiday was all-consuming. Literally. I vegged my heart out and worked out, um... very little. So I'd like to get back into the swing of balancing cardio and weights, along with some extra stretching. I never stretch anymore! Its ridiculous, because I know how good stretching is for the bod. When I watch TV, I'm taking half an episode to sprawl out on the floor and just stretch. There is just really no excuse. (Especially since I've been glued to House Hunters International and Property Brothers lately.) Oh HGTV. You slay me. I bought this fun workout top (1. Champion Women's Fit and Flare Tank) and have been using these nifty little weights (5. Neoprene Flashbulb Handweights) to slowly regain my strength and stamina. In an effort to imagine that I'm living in the tropics, I've been snacking on grapefruit everything lately, and treating myself to this sparkling water (2. Lacroix Pamplemousse Water) like it's going out of style. Yum. My dear friend and health guru got me this fabulous book (4. Giada's Feel Good Food Cookbook) for Christmas, and I've been trying out a few of the recipes. Who doesn't love Giada? She's such a babe. And a wonder in the kitchen. ANNND (drumroll please) I got this dreamy blender (6. Vitamix Series 3 Professional Blender) for Christmas and I am FREAKING OUT about all the wonderful eats that will come from such a powerful machine. Stay tuned for lots of yummy recipes to come.

Side note: It's winter. It's a real bear on the skin. I'm currently involved in a dysfunctional love/hate relationship with Origins (love the products, hate the prices), and since I am the whipped party, I shell out the cash for the promise of a brighter tomorrow (in this case, 9. Origins Plantscription Youth-Renewing Night Cream.) And to be honest, these products make my skin so soft and less, um caveman-like? I tend to turn sallow-yellow in the winter (thanks, Dad, for that Italian heritage. And thanks, Mom, for throwing in that Native American heritage, too.), so while my lovely sisters got the rosy-pink undertones in their skin, I unfortunately inherited the olive face which means than sans-tan, I am sporting a tricked-out yellow-fever kind of palette. Talk about being between a rock and a hard place. Thankfully, a pretty pink-ish lip gloss (8. Korres Lip Butter in Quince) certainly helps the dismal situation. Am I being too chatty? I'm feeling deliciously girly today.

I hope your January continues in a jolly fashion. Don't let the cold get you down! Blast your heat and wear bright colors - the sunshine is in your future!