Exercise Power Hour!

The weather around here has been whack. It warmed up about a month ago, and then the temperatures decided to plummet back into the 30's like a big fat April Fools trick. It's almost Easter and I fear my grass shall never been green again.

So even though it's been stupid cold (sorry, my New England friends, but seriously, people live in the South to be able to enjoy spring temperatures when it's actually spring, which it is now, so I have no idea what's going on) - but, we've been going outside anyway. Every day after the boys wake up from their afternoon nap, sometime in the 4 o'clock hour, we high tail it outside and move our bodies. I've started calling this exercise power hour, because even though it's not exactly enjoyable temperatures (and my flowers haven't bloomed so there's no yard decor going on), it's still so important to move and play and get some fresh air. For their sanity and mine - cabin fever has gotten real around here these last few weeks and we all need the sunshine, even if it is still bathed in winter's chilly breath.

I decided to start giving Everett some exercise pointers. I taught him how to do squats, lunges, push ups and planks. And since he loves to run, we sprint in between these sets and really get our blood pumping. And it's been SO much fun! Daxton just toddles around and watches us, but I actually picked him up the other day and squatted with him for extra weight and GOOD LORD. I could only do 3. That kid is hoss.

My activewear was sent to me by Yandy.com and I chatted about the line over on 5 Minutes for Mom. Check out the post I wrote about why moms should never apologize for living in their activewear! Because for real you guys. It's my mom uniform.

Happy Friday to you, friends! xx

Soccer Mom with a Sweet Tooth.

This post is sponsored by Taste Nirvana and all opinions are my own.

Is it so bad that on this particular day, I raced my son and didn't let him win?

He's wasn't thrilled about it either. I think he expects adults to let him win at things like racing, but I don't want to coddle him in that way because you guys, he's actually really fast. And I want him to learn how to be a good loser because I know he will win at things in life, too. And it's all about handling victories and losses with equal grace, right?

Or maybe I just get crazy satisfaction out of beating a 3-year old at a sprinting competition. The world will never know...!

In all seriousness, I really do my best to keep my kids in the healthy eating zone, and as their appetites grow, I'm continuously searching for ideas and ways to nourish them without throwing processed snacks and sugary drinks their way. I've been an avid coconut water drinker for years now, but my kids have never quite gravitated toward the taste. In the past I've hidden that herbal taste in smoothies, especially for Everett, because I want him to experience all the incredible benefits of coconut water, like the mega-hydration, electrolytes and potassium.

Little Tip - As someone who has dealt with dehydration migraines in the past, I've learned that coconut water is my go-to drink if I'm planning to be in the sun or exercising intensely. My favorite beach trip beverage is coconut water on ice with a whole sliced, squeezed lemon. Yummmm.

Since giving Taste Nirvana a try, I am thrilled and so pleased that my kids will actually drink this, too! Taste Nirvana is unique because it is actually made in Thailand from the Nom Ham coconuts (which literally translates to "fragrant water coconuts"), which produces a much sweeter water without the use of added sugars. Which makes my sweet tooth a happy tooth. These coconuts are harvested at their peak, when the water and meat composition are perfectly balanced, and then bottled within hours on the same day of harvest. The pure, flowery-honey taste is so different from conventional coconut waters, and I appreciate how sweet and fresh it is without tasting overly earthy.

Our family  has been drinking Taste Nirvana lately on and off the soccer field, because it's so great to consume when you need to boost your electrolytes, potassium and hydration, making it the perfect sports drink (straight from the earth!) I will be keeping these in my soccer bag all season long so that my son can boost his energy and quench his thirst without compromising nutrients or taste. I'm used to regular coconut water (because I like to add lemon to it!), but Taste Nirvana has some pretty rad additions to their water - you can drink it with aloe, with coconut meat and even with passionfruit seeds! It's making me feel real exotic... and also like I'm maybe missing out on a much-needed trip to Thailand :)

We do a lot of "cheers!" with our drinks, and sweet Daxton is beginning to catch on to our little practice... he basically wants to do whatever he sees his big brother doing! I have a feeling soccer is just around the corner for him. Along with some sprinting sessions with mama. Not gonna lie, I'm thinking this kid will be able to beat me soon.

I'd love to hear from you about how you and your your family stay hydrated during the warmer seasons of the year, especially with exercise, sports and so much time in the sun! Stay tuned for more about this coconut water find - I'm excited to share more about the ways our family is weaving this beverage into our everyday life! And if you're interested in snagging some for yourself, you can shop Taste Nirvana here. Happy hydrating, friends! xx

The 3 DIY Essential Oils Roller Balls I Use on My Kids During the Winter.

This winter has been a doozy for sickness, and unfortunately, our family hasn't been able to avoid the fray. We've dealt with our fair share of the gunk, and because of that, I've created a few specific essential oil roller ball recipes to use on my kids while they haven't been feeling 100%. I hope they are helpful to you and your little ones!

Also, I want to mention that I love and use DoTERRA essential oils - they are 100% pure and safe to use on children when properly diluted. In fact, they are safer, cheaper and more effective than most regular solutions I've found. If you would like to learn more about why I believe these essential oils are THE BEST, please feel free to reach out!

Okay, on to the DIYs! Here are 3 blends I use on my kids during the winter season:

Bye Fever Recipe:
- 3 Peppermint
- 3 Eucalyptus
- 3 Frankincense
- 1 Bergamot
* Top off with fractionated coconut oil.

I use this on my kids when they are running a fever and I want to break it. I apply this to the back of the neck, up and down the spine and on the bottoms of feet (put socks on quickly after!) I apply this every 2-4 hours as needed and especially before nap time! We also like to roll it on while saying, "Bye fever!"

OnGuard Recipe:
- 10 drops OnGuard oil blend
* Top off with fractionated coconut oil.

OnGuard is an immune-boosting blend, and while DoTERRA sells this in a pre-diluted roller ball, I like to use my own to keep at home as well! I use this on my kids when they are showing signs of feeling under the weather - sneezing, coughing, runny nose, etc. I apply this on the back of the neck, up and down the spine and on the bottoms of their feet.

Teething Recipe:
- 5 Lavender
- 5 Roman Chamomile
* Top off with fractionated coconut oil.

This has been my go-to for Daxton's teething relief. That sweet boy - he's been cutting teeth for months and has been miserable! I roll this blend under his ear lobes, along his jaw line and on the back of his neck. He loves it! In fact, he tries to put it on himself (which is really, really cute), even though I won't let him ;)

All of these recipes are formulated for 10ml roller balls.

I hope you enjoy making some of your own for your kiddos! xx

Recapping the City of Refuge Hygiene Kit Drive!

Hi Friends! I hope you are having the HAPPIEST day!

I want to share a few photos and say a big THANK YOU to all of you who were a part of The City of Refuge drive we did at the end of 2017. I know it's taken me a while to share about this, but I actually kept receiving items for the kits through January, so the final set was finally delivered this week. Hooray! This drive was really close to my heart, and I am so excited that you guys were so connected to this initiative as well. I am honestly STILL overwhelmed by how many of you gave, especially in the midst of the busiest and most expensive time of the year - you guys are rock stars!!

Behind the "Why":
I originally read about The City of Refuge drive in my church bulletin back in late November. My church, Bethel Atlanta, was collecting items to be compiled into hygiene kits for mothers who were coming out of crisis situations - either abuse or sex trafficking.

I knew immediately that I wanted to get involved and leverage my online friends (YOU!!!) because I've seen how powerful and wonderful and kind-hearted everyone is in this community is. My first thought was to collect enough items to fulfill 20 kits, but I immediately felt God nudging me out of that "comfort zone" and pushing me to to do something that felt impossible. Something that required faith, and not just my own ability. So I said, alright, let's try for 25!

The "What":
Each kit needed to contain the following: 2 in 1 shampoo + conditioner, deodorant, lotion, lip balm, tampons + pads, toothpaste and a toothbrush. I created a Target registry for these items because I wanted to make it as easy as possible for people to give. Based on my estimations, each kit cost just under $25, so I knew going in that I was going to have to cover some portion of the $625 investment if I couldn't get enough items donated. Hence the leap of faith.

The Execution!
I shared about the initiative here on the blog and also on my Instagram, and I was so thrilled at how excited you all were to get involved and make a difference! After several weeks of many Target deliveries, I was flabbergasted to receive enough items to compile 35 kits - 10 more than my original goal! Seriously, you guys are heroes. I wish I could send you all DoTerra oils aplenty (aka some of my favorite things) as a thank you!!

My sis-in-law Lauren was kind enough to help me deliver the kits on Dec. 20 to The City of Refuge. Lauren, thank you for taking the trek with me! While we were unloading the boxes, I couldn't help but be completely amazed (and distracted!) by the incredible scale of the operation itself. City of Refuge is HUGE, and not only provides a roof for immediate needs to be met through safe housing and meals, but it also provides ongoing education and avenues for self-sufficiency. You can read more about everything City of Refuge does here.

A Story.
The night before I delivered all the kits, I was checking out at Target at around 9pm. The cashier started asking me questions about the items I was purchasing (it was multiples of more deodorant and toothpaste), and I shared with her about the drive and the mission of City of Refuge. She welled up with tears and asked me for the name and number of the shelter. Then she went on to share with me that her daughter had been caught up in sex trafficking and she has only recently gotten back in touch with her - and that her daughter is only 15 years old. She wept as she told me that her daughter was caught up in a really rough crowd, but she hoped that City of Refuge could provide her with the kind of resources that could help turn her life around. I was stunned. For as much as I hear about the ongoing efforts in Atlanta to address this issue of human trafficking, I just never had a touch point with someone who had been affected by it or who had a family member entangled in it. Her mama heart was broken for her little girl and I stood there in line with her, weeping for her daughter's safety. She held my hands at the end of our check out time and she looked me in the eyes and said, "God is good. I know he is good. What you people are doing is good."

The look in her eyes is burned into my memory.

I want to tell you, friends, what you did in assisting with these kits isn't some far-off distant charity work. It impacts the lives of daughters, mothers, sisters and all of their friends and families. It impacts people around you, even if you don't have an immediate touch point. Just know that what you are doing is so, so SO good, and I am proud to have partnered with you in this incredible endeavor. It was my first drive of this kind, but it certainly won't be the last!

Thank you all so much for your support, encouragement and gifts! Your investment, no matter how big or small, made an enormous impact! All my love to you, friends! xx

Lets talk about our pits.

Thanks to Earth Mama Organics for sponsoring this post. All opinions are my own.

Resurrect the word "Natural"!
I've been on a journey to find the perfect, natural deodorant. And when I say natural, I mean it in the purest sense of the word - natural. It's very confusing these days because "natural" is slapped on the front of any and every product as a sales tactic and I'll bet most people have become jaded to that word. Is it so much to ask for a truly natural deodorant that is free of chemicals, especially aluminum and artificial fragrances and other toxic fillers? Unfortunately these ingredients are sneakily added into products we use every day.  Don't believe me?

No #Fword
I dare you to pull out your current deodorant and take a look at the ingredient list. What do you see? A bunch of terms you can't pronounce? I'll bet you see the term "fragrance". It might say "artificial fragrance", "natural fragrance", "botanical fragrance" or "nature-identical fragrance", but it all means the same thing. Fragrance (aka "parfum") is often an ingredient in deodorant and an umbrella term that is used to hide the presence of thousands of chemicals - from parabens to phthalates to artificial preservatives like formaldehyde - say WHAT?! It's true. When the term is used, there's no way to know which chemicals are masquerading beneath that phrase. There is no further disclosure. My hope is that you don't see this word "fragrance" in your deodorant ingredient list, because to be blunt,  it's basically the F-word.

My Conviction.
My grandmother lost her life to lymphoma, a cancer that is rooted in the lymphatic system of the body. Lymph nodes are located throughout the body, with a cluster of them residing in the armpit region. Your lymph nodes are linked to the blood stream - do you hear what I'm saying here? I take it very seriously what I put on my body, but especially what I put in this part of my body, because I really wish I had my grandmother in my life today. It's not even a myth that chemicals lurk within our everyday lifestyle products and are linked to traumatic cancers and diseases. It's time to take responsibility for what we put on our bodies, friends! I want to be healthy, strong and AWESOME for when my grandchildren have their own littles. It's why I eat healthy. It's why I work out. It's why I care about the ingredients in my mascara and my moisturizer. And it's why I'm critical of what kind of deodorant I put on my body. I'm sure it's the heart of every mother to be present and healthy for their families. I've realized as a mama that the choices I make today (even the seemingly small ones like the kind of deodorant I swipe on) can make a significant impact on my future.

What's a girl to do?
This brings to me Earth Mama Organics' new line of deodorants. They are FREE of everything we discussed above, including propylene glycol, artificial fragrance, parabens and aluminum. They are specially formulated for all the phases of motherhood - pregnancy, breastfeeding and sensitive skin. Hallelujah. And there is even the option to purchase a mini kit of all 4, which I especially like, because they're super easy to toss into my purse and take on the go. I'll be honest, as with most natural deodorants, these are most effective if they're applied more than once a day, so I like to keep at least one mini with me in my purse, diaper bag and gym bag. When I reapply my lipstick or gloss after lunch, I do a quick swipe of my deodorant, too! The set contains Calming Lavender, Bright Citrus, GingerAid (my personal favorite) and Natural Non-Scented.

Organic = Happy Mama.
Not only are these deodorants free of all the garbage fillers and "the F-word" we talked about above, they are also certified organic with a fully-disclosed ingredient list. It's actually many extra steps and added cost to any company that goes through the process to become "certified organic", but I sure appreciate when I see this label on the products I purchase. Because let's just be real - I want to smell good. And I want to put good stuff on my body. End of story.

Many of you know that I've been in the process of transitioning my beauty routine over from conventional products to natural and organic ones. I am thrilled that so many companies, like Earth Mama Organics, are committed to creating products that are safe and nurturing, especially with focus on the different seasons of motherhood. We mamas have enough to think about - what we put on our pits shouldn't be rocket science.

Your skin soaks it all in. So toxic ingredients in deodorant? That's a hard no. Want to know why Earth Mama deodorants don't contain fragrance? Learn more: https://earthmamaorganics.com/blog/no-f-word-fragrance-in-personal-care-products/ Get the new organic deodorants here!

Shop the Deodorants:

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